This article compares brown and white sugar to help you decide which to choose. Sugar is a natural ingredient that has been part of the human diet for thousands of years. While they can sometimes be used interchangeably, doing so may affect the color, flavor, or texture of your final product. Diffen.com. The crystals are then separated from the liquid and dissolved in water. Diffen LLC, n.d. Compared to white sugar, brown sugar is slightly higher in a few key micronutrients, which is thanks to the addition of molasses. In contrast, brown sugar is used for dense baked goods, such as zucchini bread and rich cookies. Meanwhile, whole, unrefined brown sugar undergoes less processing than white sugar, allowing it to retain some of its molasses content and natural brown color (7). Contrary to popular belief, the health differences are minimal — it all comes down to taste! While white sugar only contains sugar crystals, brown sugar is made from sugar crystals and molasses. This article reviews the differences between beet and cane sugar to…. That said, the amounts of these minerals in brown sugar are insignificant, so it’s not a good source of any vitamins or minerals (2, 3). In fact, your intake of all types of sugar should be limited for optimal health. The main differences between white and brown sugar are their taste and color. Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. White sugar is produced through a purifying process that removes a brown syrup called molasses. Sugar is one of the most commonly used items in our kitchens. Brown and white sugar also have unique flavor profiles. In teens, it was found to be 34 tablespoons. In particular, each serving of brown sugar provides a small amount of iron, potassium, calcium and copper. The 56 Most Common Names for Sugar (Some Are Tricky), What Is Turbinado Sugar? The difference between Brown Sugar and White Sugar is not limited to their colors only. Choosing between white or brown sugar comes down to personal preference. Also discover some foods that may contain them. Beet Sugar vs. Cane Sugar: Which Is Healthier? Given that white and brown sugar originate from the same crops — either the sugarcane or sugar beet plant — they are quite similar (1). Brown sugar can also be used to make marinades, but it does not make a good substitute in sauce recipes that call for white sugar because brown sugar has a different flavor and is less sweet. Brown sugar—in particular, light brown sugar—is frequently found on cookie ingredient lists. This article reviews whether mayo is safe when…. Web. Iacobellis says less processing means brown sugar does contain trace amounts of minerals like calcium and potassium whereas white sugar is pure sucrose with no vitamins or minerals. Sugar beet molasses are also occasionally used. For this reason, it’s recommended to consume no more than 5–10% of your daily calories from added sugar. Swapping white sugar for brown sugar in recipes will affect the color of foods, giving a light-caramel or brown hue. White sugar is then further processed to remove any excess molasses and create smaller crystals. Here’s what you need to know. While there are many types, brown and white sugar are among the most popular varieties. Sugar is sugar, so there are no significant differences between brown and white sugars. The most notable nutritional difference between the two is that brown sugar has slightly higher calcium, iron, and potassium contents. Although brown sugar contains more minerals than white sugar, the quantities of these minerals are so minuscule that they won’t provide any health benefits. Subsequently, it’s run through a filtration system that’s often made with bone char, or crushed animal bones, to form white sugar (4, 5, 6). In some cases, they also make use of sugar beet molasses. © 2005-2020 Healthline Media a Red Ventures Company. Edit or create new comparisons in your area of expertise. Regular brown sugar contains up to 10% molasses, usually derived from sugar cane. They are nutritionally similar, resulting in similar health effects. Next, the crystallized sugar is centrifuged to produce sugar crystals. While it’s fine to enjoy a sugary treat now and then, all types of sugar should be limited in a healthy diet. Here are 11 negative health effects of consuming…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Because brown sugar contains molasses, it's a little bit richer in three minerals: calcium, iron, and potassium. Produced differently. Molasses is responsible for its darker color and slightly increases its nutritional value. Add the flour, salt, baking soda and baking powder, and mix until cookie batter is fully incorporated. Brown sugar used to be sugar that hadn't been fully refined, it was coarse "raw" sugar. Both beet and cane sugar are found in many foods, including sweets and sodas. This article…, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. It is refined by immersion into a concentrated syrup. But that's not the only sugar you're likely to find in a cookie dough. What is the difference between brown sugar vs. white sugar? Healthline Media does not provide medical advice, diagnosis, or treatment. Here are 8 healthy substitutes you can use instead. White and brown sugar can be used in different ways in baking and cooking. As we mentioned above, brown sugar has a little different flavor than white sugar, so you might notice a change in the flavor of your recipe. A centrifuge is a machine that spins extremely fast to separate sugar crystals from molasses (7). Whether you choose white or brown sugar comes down to personal preference, as taste and color are the main differences between the two. Importantly, sugar is thought to be a contributing factor to the obesity epidemic and major cause of diseases, including type 2 diabetes and heart disease (8, 9, 10). Both brown and white sugar are commonly used in baking and as sweeteners for coffee or tea. Add the eggs and vanilla and beat for an additional 2 minutes.
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